This year, we're dancing with ACM cosmetics too.

Professional and amateur dancers face many challenges, which also affect their skin.

Intense training, frequent performances, and makeup can burden the skin and cause various ailments. Quality cosmetics are therefore their essential equipment.

For the second year now, therefore, French dermo-cosmetics ACM is also a proud partner of Brno Open.

Here are some recommendations for keeping your skin healthy and radiant, even when you're constantly on the go.

Thorough skin cleansing
After every workout or performance, it's important to thoroughly cleanse your skin. Sweat and makeup can clog pores and cause acne. Use a gentle cleansing gel or foam that removes impurities without drying out your skin.

2. Hydration is key
Intense physical activity can dehydrate the skin. Use moisturizing creams and serums to provide the skin with the necessary moisture. Don't forget about hydration – adequate water intake is essential for healthy skin.

3. Sun protection
The sun is beneficial for our skin, but only in small doses. Sun rays can have immediate harmful effects, such as sunburn, but above all, they can cause skin cancer in the long term and accelerate the skin's aging process. Therefore, use products that ensure maximum and complete protection from solar radiation and are water and sweat resistant.

4. Regular exfoliation
Exfoliation helps remove dead skin cells and promotes skin regeneration. Use gentle exfoliating products once or twice a week to keep your skin smooth and radiant.

5. Nutrition and sleep
A healthy diet rich in vitamins and minerals is the foundation for beautiful skin. Consume enough fruits, vegetables, and healthy fats. In addition, quality sleep is also important, as it allows the skin to regenerate.

6. Stress Reduction
Stress can also negatively affect your skin's condition. Make time to relax and rest.

7. Professional Care
A visit to a cosmetician or dermatologist is always a good idea from time to time. Professional treatments and advice will help you keep your skin in optimal condition.
Everyone is different, just as every skin is different and has its own needs. Every skin type ages, heals, and moisturizes in its own way, which is why ACM, in collaboration with dermatologists and scientists, offers accessible and effective solutions considering the latest dermatological knowledge for everyone in terms of quality, efficacy, and safety, so that everyone can feel good every day regardless of minor or major imperfections.

In 9 product lines, you will find products that delay skin aging, help with hair and nail problems, solutions for unwanted pigment spots, oily skin issues, redness and increased skin sensitivity, vitiligo, irritation of strained skin areas, or offer sun protection.

This year's interesting new products, which our dancers also had the opportunity to try, include the ACM Medisun product line, which guarantees maximum and complete protection from UVA, UVB, and IR radiation, and the care and cleansing products in the Dépiwhite line, focused on reducing and preventing age spots and evening out skin tone.

More information can be found HERE